Self-Care Tips During COVID-19

A FEW SELF-CARE TIPS FOR YOU AND YOURS DURING COVID-19

The Personal Service Unit (PSU) of DC37’s Health and Security Plan would like to offer some Self-Care Tips to use during this challenging time: 

1. Social distancing does NOT mean emotional distancing. Continue to reach out to friends and family for support and, if you can, video chatting can help you feel an increased connection.
2. For those working from home, try to create structure within your day to keep regular meal times, wake and bed times, and get dressed for the day (comfortable wear is fine).
3. Reduce or place a time limit on your news consumption. Avoid watching or reading the news before bed. Instead, try to watch something light or humorous.
4. Maintain healthy boundaries. It is ok to set limits and say “No” to others when things feel a bit unmanageable.
5. Focus on your emotional and physical wellbeing. Try your best to eat healthy, balanced meals, exercise, or try a mindfulness exercise like meditation or deep breathing.
6. Tap into your creative side: Write, paint, draw, cook, bake, pick up an old hobby or try a new one. Engaging in repetitive movements such as knitting, crocheting or coloring can also be effective self-soothing in moments of distress.
7. Find something you can control. In this time of uncertainty, focusing on tasks, such as organizing a closet, drawer, shed or garage, can make you feel grounded.

The Personal Service Unit (PSU) is here to support you. To speak with a Licensed Clinical Social Worker for confidential tele-counseling, please call (212) 815-1250 or (212) 815-1260. 

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MetLife Voluntary Insurance Program

Click here to download the enrollment form

NY HOUSING UPDATES

NY HOUSING UPDATES: EVICTION AND FORECLOSURE MORITORIUM, COVID-19 DISCRIMINATION, NYCHA & SECTION 8 RENT HARDSHIPS

The Municipal Employees Legal Services (MELS) is operational and ready to serve you. Our offices at 55 Water Street are closed but we are working remotely. Call us with your housing questions and for legal representation at (212) 815-1111.

During the public health emergency caused by COVID-19:

  ● There will be no evictions or foreclosures through June 18, 2020.

  ● Your landlord cannot start a lawsuit against you for non-payment of rent. However, the landlord may send you a rent demand notice asking you to pay your rent and threatening a lawsuit if you fail to make payment.

  ● Your landlord cannot start a “holdover” lawsuit against you for grounds other than non-payment. However, the landlord may send you a termination notice or a notice to quit threatening to commence a court case if you don’t move out by a date certain.

  ● Your landlord cannot evict you or ask you to leave your apartment because you have COVID-19. If your landlord discriminates against you for this reason, you can file a complaint with the NYC Commission on Human Rights by calling 311 or filing online:  https://www1.nyc.gov/site/cchr/about/report-discrimination.page

 ● If you have already been sued in Housing Court and have a pending case, the court will adjourn the case and will notify you of the future date that you must appear in court.

  ● The Housing Courts are only hearing emergency applications where tenants have been locked out or evicted from their apartments and where serious conditions have gone unrepaired.

  ● Tenants living in NYCHA:

    -Conferences and hearings at 803 Atlantic Avenue will be rescheduled.

    - If you are a NYCHA tenant and have lost income in your household, request a rent reduction by calling (718) 707-7771 or thru the online self-service portal. The NYCHA website is busy so you may have to wait to be connected.

https://selfserve.nycha.info/eservice_enu/start.swe?SWECmd=Login&SWECM=S&SRN=&SWEHo=selfserve.nycha.info#no-back-button

    - NYCHA will only do emergency repairs at this time.

    - NYCHA Property Management Offices remain open with reduced staff; direct-contact meetings and Wednesday evening hours are suspended. Staff will assist residents via telephone, email, and from behind the reception desk only.

  ● Tenants with cases at HPD:

  - Conferences and hearings at 100 Gold Street will be rescheduled.

- HPD will continue to pay Section 8 subsidies until there is a final determination made regarding the termination of assistance

  ● Section 8 tenants who are experiencing a rent hardship due to a decrease in income may apply for a rent reduction:

 - NYCHA Section 8 tenants may access the self-service portal  https://selfserve.nycha.info/eservice_enu/start.swe?SWECmd=Start&SWEHo=selfserve.nycha.info#no-back-button or call the NYCHA Customer Service Center at 718-707-7771.

  - HPD Section 8 tenants may contact HPD via This email address is being protected from spambots. You need JavaScript enabled to view it. or by fax at 212-863-5299.

The Municipal Employees Legal Services (MELS) is operational and ready to serve you. Our offices at 55 Water Street are closed but we are working remotely. Call us with your housing questions and for legal representation at (212) 815-1111.

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Governor Cuomo Announces Agreement with Legislature on Paid Sick Leave Bill

https://www.governor.ny.gov/news/governor-cuomo-announces-three-way-agreement-legislature-paid-sick-leave-bill-provide-immediate